KIMCHI & SAUERKRAUT
8 August SYD 2-4pm | SG/MY 12-2pm, Online Zoom Virtual Learning
Why is fermented food good for us?
Fermented foods are rich in probiotic bacteria and it will help to increase the health of your gut microbiome
and digestive system, as well as enhancing your overall immune system.
Unfortunately, most of the store bought fermented products are pasteurised. Pasteurisation involves heating
food to a sufficient degree to destroy all bacteria, including the health promoting ones. Therefore, homemade
ferments are the best as it contains live, intact bacteria to give you the most benefits and it’s money saving