There is no cure, no vaccine, so what can we do to protect ourselves during this pandemic? The only thing we can do is to take better care of ourselves to make sure that we are as healthy as possible.

 

Those who attended this workshop, walked away with 5 key takeaways which will contribute to a better understanding of how your immune system works:

• The key factors which impair the immune system

• The foods and nutrients to eat which support immunity (and those to avoid!)

• Two food many of us consume that are the quickest and most effective way to suppress immunity

• How to support an optimally functioning immune system - your nutrition, lifestyle, and the environment which surrounds you

• 3 live cooking demo immune boosting dishes to get you started cooking at home right away!

  • Dish 1 -Israel Cucumber Salad (Vit C booster)

  • Dish 2- Mushroom World (Vit D booster)

  • Dish 3 - Immune Support Curried Zoodle Soup

 

Participants received in-class handouts on lesson notes about the foods which boost immunity and those to avoid, as well as the recipes taught during class.

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面对让全人类束手无措的大流感，又还没研发出药物与疫苗的当儿， 我们 唯一可以做的，乃是要增强自已和家人的免疫力，确保自身的健康。 

 

这项学习坊的５个要点，帮助学员更清楚明白如何增强免疫系统。

• 破坏免疫系统的元凶

• 增强免疫系统及营养的食物，避免摄取破坏免疫力的食物

• 日常生活，最快速降低免疫力的两种食物

• 透过营养、生活方式和环境来提升自已的免疫力

• ３道菜饪的直播烹饪示范，让你可以在家烹调增强免疫力的食物： 

  • 以色列黄瓜沙拉(维他命 C) 

  • 蘑菇世界(维他命D) 

  • 增强免疫力咖哩蔬 菜面汤

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学员获得课堂讲义、增强免疫力及避免摄取破坏免疫力的食物等有關资讯及三道食谱。