LACTO-FERMENT KIMCHI & SAUERKRAUT ONLINE WORKSHOP
26 June 2021 (Saturday), SG/MY 2-4pm | SYD 4-6pm, Online Zoom Virtual Learning
Why is fermented food good for us?
Fermented foods are rich in probiotic bacteria and it will help to increase the health of your gut microbiome and digestive system, as well as enhancing your overall immune system.
Unfortunately, most of the store bought fermented products are pasteurized. Pasteurization involves heating food to a sufficient degree to destroy all bacteria, including the health promoting ones. Therefore, homemade ferments are the best as it contains live, intact bacteria to give you the most benefits and it’s money saving too!
All the recipes taught in class are tested, probiotic-rich and delicious!
During the workshop the participant learnt:
3 to 4 recipes for basic fermented foods which includes one culinary recipe
A good understanding of the health benefits of fermented foods.
Tricks and techniques that are set for successful ferments
Gain confidence in their own kitchen by learning the fermenting skills in class
Tips that help participant learnt how to include more fermented foods into their daily diet
Each participant received in-class handouts including recipes learned in class, with the health benefits of the ferments, as well as tips and tricks for fermentation.
Hui Chii, Singapore Kitchen